Calming Yoga Poses

The hustle and bustle of the holiday season can take a toll on the health of our bodies and minds. Reserve some time each day to calm the energetic buzz around you. Whether it's five minutes or an hour, help yourself to one or all of these calming poses to stay grounded this winter.

Siddhasana (Adept's pose) - Sitting still in this pose will help draw your focus inward away from the chaos.

Urdhva Hastasana (Upward Salute) - This pose helps ease neck tension while allowing your body to lengthen and feel light even after your holiday indulgences.

Bharadvajasana (Seated Twist) - A gentle wringing of the body massages the organs and aids in digestion.

Paschimottasana (Seated Forward Bend) - Find the length of your spine and soothe anxiety with this pose.

Viparita Karani (Legs Up the Wall) - Give relief to tired legs and feet in this pose while also calming the mind.

These poses can be done at any time and anywhere. Just take a moment to go inward so you can continue shining outward. Namaste.