Siddhasana (Adept's pose) - Sitting still in this pose will help draw your focus inward away from the chaos.
Urdhva Hastasana (Upward Salute) - This pose helps ease neck tension while allowing your body to lengthen and feel light even after your holiday indulgences.
Bharadvajasana (Seated Twist) - A gentle wringing of the body massages the organs and aids in digestion.
Paschimottasana (Seated Forward Bend) - Find the length of your spine and soothe anxiety with this pose.
Viparita Karani (Legs Up the Wall) - Give relief to tired legs and feet in this pose while also calming the mind.These poses can be done at any time and anywhere. Just take a moment to go inward so you can continue shining outward. Namaste.