- Soak your soles
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Healthy Lifestyles & Spas - A Soak for the Soles
From ancient times, when weary travelers were greeted at their destination with a warm foot bath, to modern spas that commence full body treatments with a relaxing foot soak, this humble ritual has survived the ages. Both nurturing and practical, the footbath was a way to prevent soil from entering the home, while honoring and acknowledging your guest's journey. In some cultures, a foot wash was also given to clear all negative energy, stress, and anxiety before crossing the threshold.
Healthy feet support whole body wellness. Soak the soles and soothe the soul with this DIY feel-good footbath from Healing Lifestyles & Spas Beauty Editor, Laurel House:
- Fill a large bowl three-quarters full with warm water
- Add one teaspoon almond oil
- Two tablespoons nonfat dry milk
- A splash of lavender or rosemary essential oil
- Relax and soak for five to fifteen minutes
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