Ready for Minimalist Running?

Minimalist Running
You don't have to be running barefoot to accomplish the minimalist running technique. Before you head out for a barefoot run and slip into minimalist running shoes, check out these three self-assessment tests by Jay Dicharry, MPT for Running Times. Watch closely to see if your body is ready to go minimal. It all starts with range of motion...from the ankle to the...yep, you guessed the toes. Click to view video